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Mindful Life Academy

Let us help you live your healthiest, happiest life!


What We Do

MLA is a comprehensive wellness program including private and group fitness training, yoga, meditation, massage and more. Our goal is to help our clients to gain radiant health in body, mind and spirit. Our approach is to educate our clients as we work together so that they feel confident implementing healthy habits in all aspects of their lives. Concierge services are available in your home, your facility and now, virtually as well!

Mindful Life Academy is amazing! I can honestly say that the nutrition feedback I've received has been invaluable and really changed the way I approach eating and food. Cara is so supportive and is a wealth of knowledge. I have lost weight at a pace I am comfortable with, but more important, I've learned how to live a healthier lifestyle with their support!

Mikhaila M.

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