Our Services

  • Virtual Private Training

    Connect with us over Zoom or Facetime for individualized workouts.

    Starting at $85

  • Private Training

    We come to your home or private facility

    Starting at $85

  • Massage Therapy

    Deep tissue, sports massage, Swedish, & neuromuscular therapy services

    Starting at $100

  • Assisted Stretching

    Improve flexibility with professionally assisted stretching

    Starting at $50

  • Nutrition Coaching

    Customized nutrition guidance and accountability

    Starting at $75

Fitness Class
Live &
On-Demand Group Fitness

Live Classes on Zoom 

Recorded classes available anytime!

Class Formats include:

Cardio

Strength

Yoga

Mindful Movement 

& More!

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©2020 by Mindful Life, LLC.